I feel the best way for me to know where I DO and  DO not belong is when I listen to the body…my body….

I am a yoga instructor and teach about 10 classes a week…not to mention the 3-5 classes I take from other instructors each week. I have found that the more yoga I do the more I am in touch with my body both internally and externally.

I find that when I am in touch with my body that I am able to make better karmic choices for my life. I take the time when making decisions now to stop and ask myself which direction to take…”Should I watch this movie?”….”Is this the right person to be spending most my time with?”…”Do I take on this new client?”….”Whats the best time for me to go to bed?” or “Wake up?”….

I simply ask myself this question and then sit a wait for my bodies response…each time I get a physical sensation somewhere in the body…be it comfort or an uneasy feeling, I am sure to make the right choice if I really listen and feel my way through it.

So I would say I belong anywhere my little body feels comforted, at ease and open. If my body is tense or closed off I don’t want to be there or do that )