By Sarah Stevenson, The Tini Yogini Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as well. Luckily, there are some lower-back stretches that can help ward off this pain, increase mobility, and decrease your chances of serious injury in… Continue reading 9 Yoga Poses to Help Relieve Lower Back Pain
Category: Yoga
9 Office Stretches You Can Do At Your Desk
By Sarah Stevenson, The Tini Yogini Desks are good for a lot of things. Attracting clutter. Supporting massive towers of loose papers. Providing context for Dilbert jokes. But desks also have a dark side. Like the overwhelming majority of American workers, if you have a desk job it’s likely you also suffer from tension or pain… Continue reading 9 Office Stretches You Can Do At Your Desk
Acro Yoga: How to do 10 Must-Do Poses
By Sarah Stevenson, The Tini Yogini Tired of the same ol’ Downward Facing Dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try! But keep in mind that this isn’t beginner’s practice. Flexibility, strength, and a little bravery… Continue reading Acro Yoga: How to do 10 Must-Do Poses
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