By Sarah Stevenson, MA- The Tini Yogini The term positive psychology was brought onto the therapeutic scene by Abraham Maslow in 1954 when he introduced his ideas around a self-actualized person through his theory of human motivation (Trivedi & Mehta, 2019). Maslow’s theory suggested that each person has a hierarchy of needs built in five… Continue reading Arguments for and Against Positive Psychology
By Sarah Stevenson, The Tini Yogini Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as well. Luckily, there are some lower-back stretches that can help ward off this pain, increase mobility, and decrease your chances of serious injury in… Continue reading 9 Yoga Poses to Help Relieve Lower Back Pain
By Sarah Stevenson, The Tini Yogini Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone. Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my… Continue reading 5 Easy Tips to Help Those Who Think Too Much
By Sarah Stevenson, The Tini Yogini While science suggests that half of our happiness is dependent on our genetic make-up, we can determine the other half. Times have changed quite a bit in half a century. We make far more money than our ancestors did, but according to research, we aren’t any happier. It often… Continue reading Money Won’t Make You Happy, But These 12 Traits Will
By Sarah Stevenson, The Tini Yogini Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or… Continue reading 12 Ways to Get Your Mojo Back
By Sarah Stevenson, The Tini Yogini As far back as preschool, I can remember being in a room full of other kids and not just observing but sensing everyone’s emotions. Little did I know that being overly empathetic would be both a blessing and curse my whole life. My oversensitivity drives me batty at times,… Continue reading 8 Signs You Might Be a Highly Sensitive Person…And What to do About it.