By Sarah Stevenson, The Tini Yogini Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as well. Luckily, there are some lower-back stretches that can help ward off this pain, increase mobility, and decrease your chances of serious injury in… Continue reading 9 Yoga Poses to Help Relieve Lower Back Pain
Tag: Yoga
12 Ways to Get Your Mojo Back
By Sarah Stevenson, The Tini Yogini Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or… Continue reading 12 Ways to Get Your Mojo Back
Acro Yoga: How to do 10 Must-Do Poses
By Sarah Stevenson, The Tini Yogini Tired of the same ol’ Downward Facing Dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try! But keep in mind that this isn’t beginner’s practice. Flexibility, strength, and a little bravery… Continue reading Acro Yoga: How to do 10 Must-Do Poses
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