Harnessing Anxiousness and Transforming Nervous Energy into Opportunities for Growth By Sarah Stevenson, MA, RYT, CLC- The Tini Yogini “We have no reason to harbor any mistrust against our world, for it is not against us. If it has terrors, they are our terrors; if it has abysses, these abysses belong to us; if there… Continue reading Freedom From Fear
Tag: Subjective Well-Being
Emotional Intelligence
By Sarah Stevenson, MA, RYT- The Tini Yogini Have you ever met someone and felt immediately connected to them? Do you have people in your circle that you continually feel understood and validated by? Is there someone in your life that is a “go to” in the confusing times of your life? Those individuals are… Continue reading Emotional Intelligence
Arguments for and Against Positive Psychology
By Sarah Stevenson, MA- The Tini Yogini The term positive psychology was brought onto the therapeutic scene by Abraham Maslow in 1954 when he introduced his ideas around a self-actualized person through his theory of human motivation (Trivedi & Mehta, 2019). Maslow’s theory suggested that each person has a hierarchy of needs built in five… Continue reading Arguments for and Against Positive Psychology
Subjective Well-Being According to Positive Psychology
By Sarah Stevenson, MA- The Tini Yogini Are you interested in a life filled with purpose, contentment, good mental and physical health? If you answered yes, then you have come to the right place. Positive psychology aims to increase well-being through recurrent positive affect, scarce negative affect, and cognitive appraisals like life satisfaction (Moore &… Continue reading Subjective Well-Being According to Positive Psychology
The Real Secret About the Power of the Mind
By Sarah Stevenson, MA- The Tini Yogini What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. ~Buddha Unless you spent the last 2 decades in a Tibetan monastery or under a rock, you probably know about Rhonda Byrne’s… Continue reading The Real Secret About the Power of the Mind
5 Easy Tips to Help Those Who Think Too Much
By Sarah Stevenson, The Tini Yogini Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone. Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my… Continue reading 5 Easy Tips to Help Those Who Think Too Much
Money Won’t Make You Happy, But These 12 Traits Will
By Sarah Stevenson, The Tini Yogini While science suggests that half of our happiness is dependent on our genetic make-up, we can determine the other half. Times have changed quite a bit in half a century. We make far more money than our ancestors did, but according to research, we aren’t any happier. It often… Continue reading Money Won’t Make You Happy, But These 12 Traits Will
8 Signs You Might Be a Highly Sensitive Person…And What to do About it.
By Sarah Stevenson, The Tini Yogini As far back as preschool, I can remember being in a room full of other kids and not just observing but sensing everyone’s emotions. Little did I know that being overly empathetic would be both a blessing and curse my whole life. My oversensitivity drives me batty at times,… Continue reading 8 Signs You Might Be a Highly Sensitive Person…And What to do About it.
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