By Sarah Stevenson, MA, RYT- The Tini Yogini Have you ever met someone and felt immediately connected to them? Do you have people in your circle that you continually feel understood and validated by? Is there someone in your life that is a “go to” in the confusing times of your life? Those individuals are… Continue reading Emotional Intelligence
Tag: Emotional Regulation
Physiological Changes During Emotional Experiences
By Sarah Stevenson, MA- The Tini Yogini Theories of Emotion In this article, I will peel away the layers of emotional experiences, uncovering the underpinnings and characteristics involved in the animation and energizing of our being. Emotions like fear, anxiety, depression, and excitement elicit and suppress different physiological and cognitive attributes and directly affect how… Continue reading Physiological Changes During Emotional Experiences
Arguments for and Against Positive Psychology
By Sarah Stevenson, MA- The Tini Yogini The term positive psychology was brought onto the therapeutic scene by Abraham Maslow in 1954 when he introduced his ideas around a self-actualized person through his theory of human motivation (Trivedi & Mehta, 2019). Maslow’s theory suggested that each person has a hierarchy of needs built in five… Continue reading Arguments for and Against Positive Psychology
Is It Possible to Have Cognition Without Emotion?
By Sarah Stevenson, The Tini Yogini One cannot have cognition without emotion. According to current research, “there are no truly separate systems for emotion and cognition because complex cognitive, emotional behavior emerges from the rich, dynamic interactions between brain networks” (Pessoa, 2008, p.148). Cognition takes place in the pre-frontal cortex (neocortex) involves controlled processes, reasoning,… Continue reading Is It Possible to Have Cognition Without Emotion?
The Real Secret About the Power of the Mind
By Sarah Stevenson, MA- The Tini Yogini What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. ~Buddha Unless you spent the last 2 decades in a Tibetan monastery or under a rock, you probably know about Rhonda Byrne’s… Continue reading The Real Secret About the Power of the Mind
5 Easy Tips to Help Those Who Think Too Much
By Sarah Stevenson, The Tini Yogini Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone. Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my… Continue reading 5 Easy Tips to Help Those Who Think Too Much
12 Ways to Get Your Mojo Back
By Sarah Stevenson, The Tini Yogini Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or… Continue reading 12 Ways to Get Your Mojo Back
8 Signs You Might Be a Highly Sensitive Person…And What to do About it.
By Sarah Stevenson, The Tini Yogini As far back as preschool, I can remember being in a room full of other kids and not just observing but sensing everyone’s emotions. Little did I know that being overly empathetic would be both a blessing and curse my whole life. My oversensitivity drives me batty at times,… Continue reading 8 Signs You Might Be a Highly Sensitive Person…And What to do About it.