Is It Possible to Have Cognition Without Emotion?

Photo by SHVETS production on Pexels.com

By Sarah Stevenson, The Tini Yogini One cannot have cognition without emotion. According to current research, “there are no truly separate systems for emotion and cognition because complex cognitive, emotional behavior emerges from the rich, dynamic interactions between brain networks” (Pessoa, 2008, p.148). Cognition takes place in the pre-frontal cortex (neocortex) involves controlled processes, reasoning,… Continue reading Is It Possible to Have Cognition Without Emotion?

5 Easy Tips to Help Those Who Think Too Much

Photo by Andrea Piacquadio on Pexels.com

By Sarah Stevenson, The Tini Yogini Have you ever been stuck on a problem and the more you thought about it, the harder it seemed to solve? You’re not alone. Six years ago I was a single mom, working full time as a behavior therapist for families of children with serious behavior problems. As my… Continue reading 5 Easy Tips to Help Those Who Think Too Much

12 Ways to Get Your Mojo Back

Photo by Andrea Piacquadio on Pexels.com

By Sarah Stevenson, The Tini Yogini Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or… Continue reading 12 Ways to Get Your Mojo Back

8 Signs You Might Be a Highly Sensitive Person…And What to do About it.

Photo by Kseniya Budko on Pexels.com

By Sarah Stevenson, The Tini Yogini As far back as preschool, I can remember being in a room full of other kids and not just observing but sensing everyone’s emotions. Little did I know that being overly empathetic would be both a blessing and curse my whole life. My oversensitivity drives me batty at times,… Continue reading 8 Signs You Might Be a Highly Sensitive Person…And What to do About it.