By Sarah Stevenson, The Tini Yogini Life is guaranteed to knock us all down a time or two. What’s important is that we get back up. Research suggests that in order to bounce back, we need perseverance. It doesn’t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or… Continue reading 12 Ways to Get Your Mojo Back
Author: The Tini Yogini
I hold a Degree in Psychology with an emphasis in Behavior Modification & have worked with individuals ages 0-19 in the public & private sector for 20 years. I am currently earning my master’s in psychology and will graduate March 2022. I am a certified Yoga Instructor RYT & sole proprietor of my own health and wellness business for the last 14 years built from the ground up. I implement Cognitive Behavior Therapy theories to help clients ages 8-95, eliminate self-destructive unconscious behavior patterns and replace them with positive life affirming behavior patterns. I am also a professional writer and have spent the last 10 years writing articles about implementing research-based behavior strategies to positively enhance one’s life. I teach workshops throughout the United States that teach individuals how to flourish and thrive.
Acro Yoga: How to do 10 Must-Do Poses
By Sarah Stevenson, The Tini Yogini Tired of the same ol’ Downward Facing Dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try! But keep in mind that this isn’t beginner’s practice. Flexibility, strength, and a little bravery… Continue reading Acro Yoga: How to do 10 Must-Do Poses
8 Signs You Might Be a Highly Sensitive Person…And What to do About it.
By Sarah Stevenson, The Tini Yogini As far back as preschool, I can remember being in a room full of other kids and not just observing but sensing everyone’s emotions. Little did I know that being overly empathetic would be both a blessing and curse my whole life. My oversensitivity drives me batty at times,… Continue reading 8 Signs You Might Be a Highly Sensitive Person…And What to do About it.
Creating an Away Space Oasis
By Sarah Stevenson, The Tini Yogini Everyone needs a private getaway. A shelter from the chaos of everyday life that helps you to regain your balance. We lead busy lives, so sometimes running off to the gym or a yoga studio just isn’t a possibility. Why not create a calming oasis in the comfort of… Continue reading Creating an Away Space Oasis
There’s Magic in Your Smile
By Sarah Stevenson (The Tini Yogini) “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” -Thich Nhat Hanh It’s a rough morning. First, my alarm doesn’t go off. Then I’m late getting my son to school, because another driver decides to roll into me.… Continue reading There’s Magic in Your Smile
The Tini Yogini 